Gyms in Derby

State-of-the-Art Equipment

One of the main attractions of our gym is its impressive array of state-of-the-art equipment. The gym features:

• Cardiovascular Machines: Including treadmills, ellipticals, rowing machines, and stationary bikes, all equipped with the latest technology to track your workouts and monitor your progress.
• Strength Training Equipment: A wide selection of free weights, resistance machines, and functional training tools to help you build and tone muscle effectively.
• Functional Training Area: A dedicated space for functional fitness, complete with battle ropes, kettlebells, and TRX suspension trainers, allowing for dynamic and versatile workouts.

This high-quality equipment ensures that members have everything they need to pursue their fitness goals, whether it’s weight loss, muscle building, or improving overall health and fitness.

Derby boasts a variety of gyms, each with its unique offerings. Here’s how Ladies Gym Derby compares to some other popular gyms in the area:

PureGym

PureGym is known for its affordability and accessibility, offering a no-frills approach to fitness. While it provides a broad range of equipment similar to us, it lacks the specialised focus and community atmosphere that Ladies Gym Derby offers.

• Equipment: PureGym offers a wide range of equipment, but it can get crowded during peak times.
• Classes: A variety of classes are available, but they may not be as specialised or tailored as those at our gym.
• Environment: PureGym is a mixed-gender gym, which might not provide the same level of comfort and community as a female only gym.

David Lloyd

David Lloyd is a premium fitness club that offers a wide range of facilities, including a swimming pool, tennis courts, and spa services. However, it comes with a higher price tag compared to us.

• Equipment: David Lloyd offers extensive equipment and some good amenities, but at a higher membership cost.
• Classes: Offers a variety of high-end fitness classes, but these can be more expensive.
• Environment: A mixed-gender environment with a focus on a broader range of activities beyond just gym workouts.

Anytime Fitness

Anytime Fitness provides 24/7 access to its members, making it convenient for those with busy schedules. However, it may lack some of the specialised equipment and personal touch found at Ladies Gym Derby.

• Equipment: Good variety of equipment, but lacks the extensive and specialised options available elsewhere.
• Classes: Limited range of class offerings compared to other gyms with more diverse and specialised classes.
• Environment: Mixed-gender, focusing more on convenience rather than fostering a supportive community atmosphere.

Personal Training

We offer personal training services with certified trainers who provide personalised fitness plans tailored to each member’s goals. This one-on-one attention ensures that members are performing exercises correctly and efficiently, maximising their results.

Group Fitness Classes

A variety of group fitness classes are available, catering to all interests and fitness levels. These classes include:

• Pilates: Focused on improving flexibility, strength, and core stability.
• HIIT: High-Intensity Interval Training for those looking to burn calories and build muscle quickly.
• Total Tone: A Full-body toning workout.
• Boxercise: A Boxing-based fitness class.
• Legs, Bums, and Tums: Targeting lower body areas.
• Kettlebells: A Strength and conditioning class using kettlebells.
• Lift & Tone: Focusing on weightlifting and toning.
• Circuits: High-energy circuit training.
• Core Crush: Core-focused sculpting workout.

Nutritional Guidance

Understanding that fitness extends beyond the gym, we provide nutritional guidance to help members achieve a balanced and healthy lifestyle. This service includes personalised meal plans and advice on how to maintain a nutritious diet.

Community and Support
One of the standout features of our gym is its strong sense of community. The gym fosters a supportive environment where members motivate each other, making it easier to stay committed to fitness goals.

We offer flexible membership plans to suit different needs and budgets. Whether you prefer a short-term commitment or a long-term plan, there’s an option for you. Membership benefits include access to all facilities, classes, and a free induction session to get started.

Short-Term Memberships

Ideal for those who are new to the gym or prefer not to commit long-term. Short-term memberships provide access to all the gym’s amenities and classes without a lengthy contract. This option has no contract and can be cancelled at any time.

Long-Term Memberships

For those dedicated to their fitness journey, long-term memberships offer better value for money and are on either a monthly contract or if you prefer, you can pay up front for the year.

Teen Memberships

Available for anyone under 18, the teen membership offers access to all gym facilities and classes, ensuring young fitness enthusiasts can enjoy a safe and supportive environment to start their fitness journey.

Day Passes

For those who want to try out the gym before committing, day passes are available, offering full access to the facilities for a day.

We are centrally located in Derby, making it a convenient choice for women across the city. Situated in the historic Darley Abbey Mills, the gym enjoys a picturesque setting that blends the charm of Derby’s heritage with modern fitness facilities. This central location ensures easy access, whether you’re commuting from nearby neighbourhoods or the city centre.

How To Find Us

To reach us, follow signs to Darley Abbey Mills, where we have parking available outside. For those using public transport, several bus routes serve the area, making it easy to access from various parts of Derby.

The gym’s picturesque location by the River Derwent not only offers a serene environment for your workouts but also ensures easy navigation. Look for the well-marked entrance within the mill complex to find us.

Still unsure? Here are some compelling reasons why becoming a member of Ladies Gym Derby is your first step toward fitness success.

When considering gyms in Derby, our gym will always stand out as an exceptional choice for achieving your fitness goals. Our state-of-the-art equipment, diverse class offerings, and dedicated fitness instructors provide an unparalleled workout experience. Whether you are a beginner or an advanced fitness enthusiast, our supportive community and personalised training plans ensure you get the most out of your membership.

Join us at Ladies Gym Derby and take the first step towards a healthier, more active lifestyle. We provide everything you need to stay motivated and achieve your goals. Experience the difference for yourself and see why so many women in Derby choose us as their go-to fitness destination.