Personal Trainer Derby
If you are seeking a personal trainer, Derby offers many options, but none compare to the excellence of our team. We are based in the heart of Derby, nestled within the picturesque Darley Abbey Mills and are dedicated exclusively to women’s fitness and well-being. This haven, a female-only gym, offers bespoke personal training tailored to women of all ages, ensuring a comfortable and empowering environment.
FROM £35 A SESSION
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CALL CHERIE ON 07432 135867
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Trustindex verifies that the original source of the review is Google.
Ava-Mae Ryan1 July 2024I joined this gym back in 2022 and have only fallen in love with the place more! The atmosphere is unmatched and the owner Cherie is so friendly. The equipment is great, the girls are friendly, the gym is ALWAYS so clean, and it’s become my favourite place to better myself. Couldn’t recommend this place more!!Trustindex verifies that the original source of the review is Google.Natalie Auger28 June 2024Highly Recommend! I joined this gym at the start of 2024 and I have loved it! The atmosphere in the gym is unmatched- everyone is extremely friendly! Cherie (the owner) runs some of the classes which are super helpful in getting you used to all the equipment & learning new things. The gym is never over crowded or busy which is amazing having previously been to oversubscribed gyms! Women’s only makes this gym less intimidating & makes you feel comfortable when trying new workouts! Any one who is considering joining should definitely look into getting a demo sesión to see what the tone zone is all about! Thank you Cherie ❤️🔥❤️🔥❤️🔥⭐️⭐️⭐️⭐️⭐️Trustindex verifies that the original source of the review is Google.Mollymay20 May 2024I’ve been a member since January 2024. I wanted a gym I could feel relaxed in and at home. I suffer from anxiety so this to me was everything… to find somewhere I could develop my confidence with the machines. The girls are friendly and helpful, I feel I could go to Cherie with anything fitness related and everything would be explained. It’s a lovely place to train and I’m so glad I found it. I’m noticing a difference in my physique and confidence already. I look forward to going, it’s my hour away! 💪🏻🙌🏼Trustindex verifies that the original source of the review is Google.Katy Smith19 May 2024Really enjoy going here , lovely ladies and for me have the best equipment. A great varied of classes everyday which is an added bonus . Great atmosphere very friendly always happy to help and achieve your highest results and fill you with the best confidence about yourself . Highly recommend Cherie and her gym to everyoneTrustindex verifies that the original source of the review is Google.Karolina Sutkaityte12 May 2024I am extremely satisfied with the services provided by Em. She has been an incredible source of motivation and support throughout the beginning of my fitness journey. Her expertise and knowledge in the field are helping me to achieve my fitness goals faster than I could have imagined. Not only is she highly skilled in designing personalised workout routines, but she also has a great understanding of my strengths and limitations. She consistently tailors the exercises to suit my needs, ensuring that I am always challenged without risking injury. Her positive and encouraging attitude is instrumental in keeping me motivated, even on days when I feel tired or demotivated. She always pushes me to give my best, and her belief in my abilities is helping me overcome many obstacles along the way. Furthermore, Em is always punctual, professional, and well-prepared for our sessions. She is attentive to my needs and takes the time to explain the proper form and technique for each exercise. I wholeheartedly recommend Em and Tonezone Gym to anyone looking for dedicated and knowledgeable professionals who can truly make a difference in their fitness journey. They have not only helped me transform my physical health but also instilled in me a sense of confidence and determination that extends far beyond the gym.Trustindex verifies that the original source of the review is Google.charmbat1 May 2024When I moved to Derby I was looking for a personal trainer and a gym that I could attend, that wasn't full of men hogging the squat racks! I love this gym! Its a lovely atmosphere, I feel safe going at anytime of the day. The personal trainers are brilliant, the workouts are never boring, always something different and challenging, which creates fast results! The gym has great equipment, its always clean,there is lots of parking and its a great location! I Couldn't be happier! I would highly recommend this ladies only Gym!Trustindex verifies that the original source of the review is Google.nasti melnyk1 May 2024Very cute and warm gym, every time when I’m going there I feel like I’m going to my gym home, where I can have rest, chill, relax. 🥹🥰🥰Trustindex verifies that the original source of the review is Google.Rebecca Tomlinson1 May 2024Nice gym, friendly peopleTrustindex verifies that the original source of the review is Google.Анастасія Іванівна Мельник1 May 2024The loveliest gym which I ever seen in my life. All made with soul and it is only for girls🥰.Trustindex verifies that the original source of the review is Google.Hodan Noor24 April 2024I am so happy I joined this gym! I have been doing PT sessions with Emilia who is friendly and has great knowledge. She has giving me so much confidence in myself and using the gym equipment. She always has a smile on her face and is such a lovely, positive person! She will always message me after each session to check up on me and tell me I’m doing a great job! I’ve been seeing great results from my sessions with Emilia and can’t be any happier as I feel stronger after every session! I’m so happy that I chose this gym.
Personalised One-on-One Training
Our trainers are not just fitness experts; they are mentors and motivators who understand the importance of a personalised approach. They will work with you to develop a customised fitness plan that aligns with your goals, preferences, and fitness level. This bespoke approach means that no two training sessions are the same, keeping your workouts fresh and engaging.
Meet The Team
Cherie
Personal Trainer
I offer tailored fitness plans to help clients achieve their goals, whether it’s weight loss, strength building, or overall health improvement.
Anna
Personal Trainer
I aim to empower clients by providing personalised fitness plans that lead to tangible progress and lasting lifestyle changes.
Emilia
Personal Trainer
My goal is to inspire clients to reach their fitness aspirations through customised training programs that foster real, sustainable results.
Comprehensive Facilities
Training at Your Convenience
Understanding that everyone’s schedule is different, we offer the flexibility of training at our well-equipped gym or in the comfort of your own home. If you prefer to work out in a familiar setting or have a busy schedule that makes it difficult to visit the gym regularly, our personal trainers can bring the workout to you. This service ensures that you can maintain your fitness routine without any disruptions, no matter where you are.
Tailored for Women of All Ages
For younger women, we focus on building a strong foundation of fitness, incorporating a mix of cardio, strength training, and flexibility exercises. For those navigating the changes of middle age, we offer programmes that address issues such as weight management, hormonal balance, and stress reduction. For older women, our trainers focus on maintaining mobility, strength, and overall health, ensuring that you stay active and independent.
The Importance of a Female-Only Environment
A female-only gym provides a safe and supportive environment where women can focus on their fitness without any distractions or discomfort. Many women feel more comfortable working out in a space dedicated to their needs, free from the pressures that can come with mixed-gender gyms. This sense of community and mutual support can be incredibly motivating and empowering.
At our gym, we foster a welcoming atmosphere where women can connect, share their experiences, and support each other’s fitness journeys. This sense of camaraderie enhances the overall workout experience, making it more enjoyable and fulfilling.
A Scenic Setting: Darley Abbey Mills
The location of our gym at Darley Abbey Mills adds a unique charm to your fitness journey. Darley Abbey Mills is a historic site, part of the Derwent Valley Mills UNESCO World Heritage Site. The area is known for its beautiful landscapes, including the River Derwent, lush greenery, and well-preserved historical buildings. This scenic backdrop provides a serene and inspiring environment for your workouts, making each session a refreshing experience.
The tranquillity and beauty of Darley Abbey Mills make it an ideal location for a gym focused on women’s fitness. After your workout, you can take a leisurely stroll along the river or enjoy the peaceful surroundings, adding an element of relaxation and mindfulness to your fitness routine.
Benefits of Training With Us
Choosing our personal trainers provides you with a tailored fitness experience that is second to none. Our trainers are highly skilled and knowledgeable, specialising in women’s fitness and understanding the unique needs and goals of each client. By working one-on-one with you, they create customised workout plans that ensure every exercise is effective and safe. This personalised approach not only maximises your results but also keeps you motivated and engaged, helping you stay committed to your fitness journey.
Moreover, our trainers offer flexibility that fits your lifestyle. Whether you prefer the energising atmosphere of our gym at Darley Abbey Mills or the convenience of training in your own home, our trainers accommodate your preferences. Their support goes beyond physical training; they provide nutritional advice, lifestyle tips, and continuous encouragement to help you achieve a balanced and healthy lifestyle. With our personal trainers, you are not just working out; you are investing in a comprehensive approach to your well-being.
Ladies Only
For some women, exercising in the presence of men can be intimidating and make them feel very self-conscious. By providing a private environment, we ensure that no one feels awkward or embarrassed, allowing you focus on your training.
High-Tech Environment
Tone Zone now boasts over 200 gym machines in the fitness studio, from bikes to rowing machines, presses to weight, so there’s something to suit every body, every muscle group and every workout style. Our trainers will help you find what best suits you.
Great Value Sessions
We offer three different options for purchasing PT sessions allowing you to choose the plan that best suits your gym habits, lifestyle and budget with the best value being a block of 10 sessions for just £35 a session.The sessions can be done at home or at our fully equipped gym.
Free Wi-Fi
Take advantage of our free internet access to stay connected with family and friends, update your fitness app, or use your phone or music player to stream the latest tunes while you are training with our instructor.
Flexible Training Times
Our trainers are very flexible with the times they can work with you, so whether you’re an early bird, night owl, shift worker or office nine-to-fiver we will be able to find a time slot that suits you.
Shower and Changing Facilities
Our gym features a fully equipped changing room with secure locker storage and an on-site shower room, allowing you to freshen up before and after your workout.
Getting Started
Starting your fitness journey with a personal trainer in Derby is easy. The first step is to schedule a consultation with one of our trainers. During this initial meeting, you’ll discuss your fitness goals, current fitness level, and any specific concerns or preferences you may have. This consultation is crucial for developing a customised fitness plan tailored to your needs.
Once your plan is in place, your trainer will guide you through each session, providing personalised instruction and support. Whether you choose to train at our Darley Abbey Mills gym or in your home, you can be assured of a professional and motivating experience that drives you towards your goals.
Plans and Pricing
We offer three pricing options based on your personal training needs: single sessions or bundles of 5 or 10 sessions. Each option is priced per person and your first consultation is completely free. You have nothing to lose, so give me a call today!
£40
Single
Session
No Contract
£185
Block of
5 Sessions
No Contract
£350
Block of
10 Sessions
No Contract
Why Choose a Personal Trainer in Derby?
Moreover, personal trainers hold you accountable, helping you stay committed to your fitness goals. They track your progress, celebrate your achievements, and provide the encouragement needed to overcome any obstacles. This level of support is particularly beneficial for women who may feel self-conscious or intimidated in a traditional gym setting.